YogaBirth · with Kate Nelson

The breath you'll
actually use in labour

Not a technique to memorise. One simple practice, learned now, so your body already knows it when the day comes.

Most breathing advice arrives too late

You're handed a breathing technique in a class at 36 weeks, or on a handout in the birth suite. Then labour starts, and it's gone.

Breath isn't something you recall under pressure. It's something your body has already rehearsed. That's the whole point of practising it now, while nothing is happening.

What's inside

A short guided practiceFollow along start to finish. TO CONFIRM — runtime pending filming.
The breath itself, slowlyWhere it sits in the body and how to find it again. Cues pending Kate's clinical review.
Using it between surgesTO CONFIRM — filmed content required.
Audio-only versionFor the birth suite, when you don't want a screen.

^$9

AUD · yours to keep

Get the practice

This is one practice, done well. If you want the full preparation — the whole body, the whole pregnancy — that's The Complete Practice.

Taught by Kate

Kate Nelson has taught prenatal yoga in Fremantle for over 25 years, and has sat with more labouring women than she could count. She teaches the way she'd talk to a friend — plainly, without drama.